As teens face pressures from school, social media, and their peers, families can feel the strain. Therapy can be a powerful tool to strengthen relationships within the family unit. It can also help build skills to resolve common conflicts and improve interactions over time. But how does family therapy accomplish this? Let's talk about the benefits of family therapy.

Help Your Teen Use Anxiety as a Tool for Growth Teen anxiety is more common than you might realize. Even if they don't always show it,...

Feeling like you're failing at parenting your teen? You're not alone, and it's a sign of your deep commitment, not a shortfall. 

Why choosing a therapist your teen likes matters and can increase the effectiveness of therapy. Therapy for teens isn't only about...

Navigating the emotional rollercoaster of a teen's psychiatric hospitalization is undoubtedly challenging. The period post-discharge is...

For digital natives, the challenges of the teen years have transformed remarkably. Today’s youth grapple with frequent changes in social...

From the rise of technology to the aftermath of the 2008 financial crisis, Generation Z, the group born between 1997 and 2012, has come...

As popular as therapy has become, it’s common and understandable when your teen has resistance to going.

What to do when anger takes the parenting wheel. If you haven't experienced parental rage this past year and a half, please tell us your...

Including teens themselves... #comingofage #teenmentalhealthmatters #raisingteens It's no surprise that raising and caring for a teen is...

"What to Do When Nothing Works" #teenmentalhealth #teenanxiety Published on SacWellness.com So, we’re all moving past the “buck up, get...