As teens face pressures from school, social media, and their peers, families can feel the strain. Therapy can be a powerful tool to strengthen relationships within the family unit. It can also help build skills to resolve common conflicts and improve interactions over time. But how does family therapy accomplish this? Let's talk about the benefits of family therapy.

Help Your Teen Use Anxiety as a Tool for Growth Teen anxiety is more common than you might realize. Even if they don't always show it,...

Feeling like you're failing at parenting your teen? You're not alone, and it's a sign of your deep commitment, not a shortfall. 

Why choosing a therapist your teen likes matters and can increase the effectiveness of therapy. Therapy for teens isn't only about...