It's an art and a science.
Taking care of your mental health, relationships, and family is possible.
In person and virtual psychotherapy. Licensed in California.
that make sense for your specific needs
TEENS & PARENTING
Growing up in this millennia poses some unique challenges. Social media and 24/7 technology access has completely changed adolescence as we know it. Your child may be experiencing overwhelming feelings, depression, anxiety, or all of the above and you need support to get them through their day to day. Or you see your family is in desperate need of a space to heal.
DEPRESSION & ANXIETY
There's reasons you feel the way you do and you're looking for a compassionate guide to get you through a tough time in your life. You may have tried a lot of things and sometimes it works and sometimes... it feels like the feelings consume you. You're holding onto hope that you can experience more freedom so that you can cherish the life you have.
AGING & LIFE TRANSITIONS
You may be asking yourself questions about the meaning of life, what your next chapter has for you. It could be retirement, aging, or changes in your living situation that have you seeking a new understanding of who you are in the Second Half of Life. What if your beliefs about yourself and how you operate in relationships could change? What if the wisdom you are looking for is inside of you?
BIRTH & POSTPARTUM
You made it here, that is an accomplishment already. Your body, mind, and heart have gone and are going through so much transformation. You grew a human and are growing as one yourself. Stretching every minute of each day to care for the ones you love, and you are looking for a bit of something for yourself. You may have troubling thoughts, doubts, or fears that keep bubbling up. You may be excited and sad and lonely and totally surrounded all at the same time.
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."